6 Tips For Getting Used To Clear Aligners
Clear aligners have become a popular and effective option for straightening teeth and improving smiles. While they offer many benefits over traditional braces, such as being nearly invisible and removable, adjusting to wearing them can take some time. The following tips will help you get used to your clear aligners in Abu Dhabi more quickly and comfortably:
Wear them consistently:
The most vital step in getting used to clear aligners is to wear them as directed by your dentist or orthodontist, typically 20 to 22 hours a day. Consistent wear helps your teeth adjust to the aligners faster and minimizes discomfort. Remove them only for eating, drinking (except for water), brushing, and flossing.
Gradually ease into new trays:
When switching to a new set of aligners, it’s normal to experience some tightness or discomfort for the first few days. To ease into new trays, consider inserting them before bedtime. This allows you to sleep through the initial period of discomfort, and by morning, your teeth will have started adjusting to the new aligners.
Use chewies:
Chewies are small, cylindrical devices made of soft plastic that help seat your aligners properly on your teeth. Biting on chewies for a few minutes after inserting your aligners can help ensure a snug fit and reduce any initial discomfort by promoting a better fit and encouraging your teeth to move as intended.
Stay hydrated:
Drinking plenty of water helps keep your mouth clean and reduces the risk of dry mouth, which can be uncomfortable when wearing aligners. Avoid sugary and acidic drinks, as they can increase the risk of tooth decay and discolor your aligners. Staying hydrated also helps reduce any friction between your aligners and the soft tissues in your mouth.
Manage discomfort:
It’s normal to experience some discomfort, especially when starting with a new set of aligners. Over-the-counter pain relievers, such as ibuprofen or acetaminophen, can help alleviate this discomfort. Additionally, applying orthodontic wax to any areas where the aligners rub against your gums or cheeks can prevent sores and irritation.
Be patient and persistent:
Adjusting to clear aligners takes time and patience. Remember that any initial discomfort or inconvenience is temporary and will diminish as you get used to wearing them. Staying committed to your treatment plan and following your dentist’s instructions will ensure you achieve the best possible results in the shortest time.
